craving the moment - the simple moment

 

-photo by Terry Clark

I am running. I am running in the dark at top speed. I need to stop. I need to look around me. I need to see what is in front of me, what is below me, what is in my path, what is even behind me. I need to look up too. But I can't. I am running. In the dark. At top speed. 

My breath is shallow. My breath is quick. My breath matches the thoughts that scream through my head. Go. Go. Go. Do. Do. Do. 

I know what I need to do. I know what I should do. Should. Should. Should. 

I crave that moment. You know the one I am talking about. The simple one. The one you can't curate. The one you can't make happen. The one that simply is. It sneaks up on you. Like looking over your shoulder and seeing the sun shed its brightness across the morning. Like hearing a new song for the first time and it hits you in a place that makes you turn up the volume and put it on repeat. Like making eye contact with a complete stranger and sharing a smile. Like being completely random and sending someone a gift who has no idea you exist because there is a toxic swirl in the air and you feel like maybe random acts of kindness can break the cycle. Like getting out of your car, seeing a flowering tree and walking over to smell its blooms. Like looking out and seeing nature do its own thing and being mystified by what you witness. It is the moment when you breathe a little more deeply, aware of your presence and your stillness. It can be fleeting. It can last longer. The connection when it happens? It is simply beautiful. 

I am reminded of what I wrote back in September and I share it again here. 

____________________________________________________

Writing in this way has been meaningful in ways that I don't think I can even put into words though meraki comes close. 

Writing helps me process. It allows me the freedom to feel as I do, not as I should. It is an outlet for the energy that feels trapped and unexpressed. It provides a creative escape for a piece of myself that does not feel comfortable in my space, my skin. It has allowed me to dream a bit and expand what may be and what is, instead of being constrained. I am not a trained writer but I do write from my heart. 

Some people have wondered why I put myself out there, why I allow my vulnerability to be on display. Some people have felt it is too self-focused while others call it helpful and are grateful to know they are not alone. I have heard both positive and negative reactions to this blog from many people and I have always appreciated the discourse.

My posts are but a moment in time and written to show another, maybe more honest side. I write to show that it is okay not to be happy all the time. Wearing my heart on my sleeve shows that sometimes thinking about hard things is a sign of strength, not weakness. I share the lonely parts to let people know that it is okay to feel. To let myself know that it is okay. To remind myself that I am okay. 

Social media has changed our world, and continues to change it, in so many different ways. It divides, it unites, it isolates, it connects, it bullies and it provides a voice. There is obviously significant research and there are many arguments about how it affects our psyche and the way we view and treat each other. To me, the world feels more cruel. Maybe we just know more, too much, about each other. The ways we treat each other passive aggressively instead of with compassionate intention. I read what people feel comfortable writing because they never have to say it to someone's face and am blown away by what I see at times. 

Social media can also create a false sense of accessibility and I have most definitely fallen into that trap on more than one occasion. For someone like me who thrives on connection, I have reached out in ways I am not proud of and have done so knowing that I will certainly be rejected, maybe feeling in a way that I deserve to be rejected.  

Appreciate. Learn. Love. Apply. 

We adapt. We grow with change and transition. Experiences build upon each other and provide us with strength. They fill us up. They inspire and they provide hope. 

So, go out there and feel today. Feel it all. The highs and the lows. Allow the tears but don't forget to laugh along the way, and laugh hard. A real belly laugh. Hold onto something hard when you need to feel grounded and take a minute to look at our beautiful sky. Dance alone. Dance with other people. Really feel the music. Find art in the every day. Make a beautiful and colorful meal (click here for meal index). Be spontaneous. Figure out something you can do to make the world better, brighter, kinder and realize that we all play a part. Find compassion for yourself and others. Find empathy for yourself and others. Create a safe space for someone to be themselves while creating a safe space for you to be yourself. Be inclusive and collaborative. Celebrate differences and seek similarities. We are here together as ourselves once and we need to make it count. Connect to yourself so that you can connect more deeply with others. Just be. 

Put on Lovin' Me by Kid Cudi ft. Phoebe Bridgers and let's get cooking. 

Butternut Salad with Farro, Pepitas and Ricotta Salata - Smitten Kitchen
1 medium butternut squash (about two pounds) (OR buy it already cubed for a faster dinner prep)
5-6 T olive oil, divided
salt and pepper to taste
1 cup semi-pearled farro (This is everywhere now, even in instant form. Follow cooking directions on box.)
1/3 cup toasted pepitas
3 oz ricotta salata or another salty cheese, crumbled (about 3/4 cup) (Traders has this)
1 T sherry vinegar
1 T water
1/2 tsp salt
1/2 tsp sugar
1/2 small red onion, finely chopped

Preheat oven to 375 degrees F.

Peel squash, then halve lengthwise and scoop out seeds. Cut squash into approx. 3/4 inch chunks. ORCoat a baking sheet with 2 T oil. Spread squash into a single layer. Sprinkle with S&P and roast until pieces are tender, about 30-40 minutes, turning them over halfway through the cooking time. Set aside.

While squash is roasting, cook farro in a large part of simmering salted water until grains are tender but chewy, about 30 minutes. (Again, so many varieties now, so defer to package. I have cooked in chicken or vegetable broth too.) Drain and cool slightly.

While squash is roasting and farro is simmering, in a small bowl, whisk together sherry vinegar, water, 1/2 tsp salt and 1/2 tsp sugar until salt and sugar dissolve. Stir in red onion. It will be barely covered by mixture but don't worry. Cover and set in fridge until needed. 30 minutes is ideal but less time is fine too. (I sometimes do this first)

In a large bowl, mix squash, farro, red onion and its vinegar brine, crumbled cheese and pepitas. Toss with 3 T of remaining oil (use a 4th if needed). Taste and adjust seasonings if needed. Keeps in frig up to a week.

Choose kindness. Every gesture counts. Peace and love always. 

136/135: Mourning Dad

 Appendix

John W. Jacob (Jack)
October 13, 1939 - October 19, 2022

A week ago almost exactly, my dad passed away. I was with him when he took his last breath. That was a true gift for me and I will forever be grateful for that moment. Dad lived a very full life but as many of you may know his last 10+ years were spent battling Alzheimer's. His quality of life at the end was not what anyone would have wanted and I am relieved he is no longer living in that cage. He has been dying for a long time really. In truth, I have been mourning him for a long time. The dad I knew has not been present for a long time really. The finality though. That is much harder than I realized it would be. 

A week ago at this moment, Dad's breathing changed. I could tell that he had taken a turn. I had just put away the chair/bed and gotten dressed and ready for the day in his room at hospice. I reached out to my family and to the nurse. I was with him and realized that this was it.  I stopped trying to reach my family and put down my phone. I spoke to him and let him know that we were all going to be okay and he could finally be at peace. He had done an amazing job and I thanked him for absolutely everything. I don't know if he heard me. I don't know if he was even there at that point. But I hope he knew that a loving presence was there with him on behalf of everyone who loved him and that he did not die alone. A week ago at this exact time, my dad passed away. On my daughter's birthday. 

We had been to a wedding that weekend in Vermont. It was a celebration and it was amazing to spend time with family in a stunning setting. To see the fall colors, to witness the beginning of a new family and to simply just be together. I met some amazing people. I danced like nobody was watching. I reconnected and laughed like I hadn't in a long time. What a high! 

On Sunday, we were eating at the bar at Pizzeria Regina in Boston. A favorite. Pizza and beer. Patriots on TV. Grateful for the time before our plane took us back to Charlotte. Then, my brother called. We flew to DC instead. And the unexpected though expected occurred. 

But you know what? Different circumstances. Different family. Different reasons. Same reconnecting. We experienced something together. Same laughter at times. Same celebration of a cherished person. 

My brother gave a really beautiful eulogy. It captured the essence of Dad in a way I didn't think was possible. I have never been more proud of my brother than in that very moment. As a natural leader with an incredible presence, he gave our family the biggest gift by standing up there and expressing in that beautiful chapel what Dad gave to this world and to the people he loved. John had asked family and close friends to provide their thoughts about Dad and the common themes that came through during those descriptions were remarkable really. Touching to say the least. 

John's memoir also made me realize something. Even when Dad wasn't really speaking or speaking very little. Even when aspects of his personality changed with the advancing of his disease. Even when he no longer walked on his own. Even when he didn't know who we were. He was still Dad. He still said he loved us. He still shook our hand firmly. He still said he was happy. He still hung on and remained strong. Till the very end. The essence of Dad never left, even when so much of him had been stripped away. 

So, we celebrated. We honored. We reminisced. We were simply together. We saw people from all aspects of my dad's life in one place with the common thread of loving him. It was overwhelmingly moving and beautiful. To see friends and family I had not seen in years. To see my first grade, third grade, sixth grade, high school physics teachers and my field hockey coach.  To see people who drove from long distances to be there if only for an hour or two. All for Dad. Words won't ever express what that meant. He would have absolutely loved that most of all. Seeing everyone together. And to everyone who has reached out or responded (and still are), that means so much. It allows me to see how Dad affected those around him and it helped me remember the Dad that was before Alzheimer's and that was perhaps the greatest gift of all. 

Dad was simply a great man. He lived an intentional life. He chose a career where he could be part of a real community. He cherished his family and his wife more than anything. His lessons were countless. He was kind and loving. He was generous in every way and he made the world better by simply being in it. I will miss him more than I can express. I love you, Dad. You did an amazing job and now you can rest in peace. 

As I said in my last post, go out there and feel today. Feel it all. The highs and the lows. Allow the tears but don't forget to laugh along the way, and laugh hard. A real belly laugh. Hold onto something hard when you need to feel grounded and take a minute to look at our beautiful sky. Dance alone. Dance with other people. Really feel the music. Find art in the every day. Make a beautiful and colorful meal (click here for meal index). Be spontaneous. Figure out something you can do to make the world better, brighter, kinder and realize that we all play a part. Find compassion for yourself and others. Find empathy for yourself and others. Create a safe space for someone to be themselves while creating a safe space for you to be yourself. Be inclusive and collaborative. Celebrate differences and seek similarities. We are here together as ourselves once and we need to make it count. Connect to yourself so that you can connect more deeply with others. Just be. 

Choose kindness. Every gesture counts. Peace and love always.

Amy

My final post-135/135

 

Me.

September. 

Fall. 

Summer begins to close as trees start to signal a shift and the air I breathe begins to have a crispness in smell and feel. 

The familiarity of the season begins even as the temperatures stay warm. 

Summer tries to remain even as the lighting and the sky shift ever so slightly. 

Time moves forward but soon will step back. Darkness arrives as a blanket, comforting me into autumn. 

Transition. Shift. Change.  

Appreciate. Love. Learn. Apply.

I went to the beach for the day this past weekend. The beach has always been a special place for me. The memories of going to different beaches span my entire life. It is a constant. It is a reminder that the world is vast, the tides will continue and the waves will come to shore long after I am gone. 

Writing in this way has been meaningful in ways that I don't think I can even put into words though meraki comes close. 

Writing helps me process. It allows me the freedom to feel as I do, not as I should. It is an outlet for the energy that feels trapped and unexpressed. It provides a creative escape for a piece of myself that does not feel comfortable in my space, my skin. It has allowed me to dream a bit and expand what may be and what is, instead of being constrained. I am not a trained writer but I do write from my heart. 

Some people have wondered why I put myself out there, why I allow my vulnerability to be on display. Some people have felt it is too self-focused while others call it helpful and are grateful to know they are not alone. I have heard both positive and negative reactions to this blog from many people and I have always appreciated the discourse.

My posts are but a moment in time and written to show another, maybe more honest side. I write to show that it is okay not to be happy all the time. Wearing my heart on my sleeve shows that sometimes thinking about hard things is a sign of strength, not weakness. I share the lonely parts to let people know that it is okay to feel. To let myself know that it is okay. To remind myself that I am okay. 

Social media has changed our world, and continues to change it, in so many different ways. It divides, it unites, it isolates, it connects, it bullies and it provides a voice. There is obviously significant research and there are many arguments about how it affects our psyche and the way we view and treat each other. To me, the world feels more cruel. Maybe we just know more, too much, about each other. The ways we treat each other passive aggressively instead of with compassionate intention. I read what people feel comfortable writing because they never have to say it to someone's face and am blown away by what I see at times. 

Social media can also create a false sense of accessibility and I have most definitely fallen into that trap on more than one occasion. For someone like me who thrives on connection, I have reached out in ways I am not proud of and have done so knowing that I will certainly be rejected, maybe feeling in a way that I deserve to be rejected.  

Appreciate. Learn. Love. Apply. 

We adapt. We grow with change and transition. Experiences build upon each other and provide us with strength. They fill us up. They inspire and they provide hope. 

So, go out there and feel today. Feel it all. The highs and the lows. Allow the tears but don't forget to laugh along the way, and laugh hard. A real belly laugh. Hold onto something hard when you need to feel grounded and take a minute to look at our beautiful sky. Dance alone. Dance with other people. Really feel the music. Find art in the every day. Make a beautiful and colorful meal (click here for meal index). Be spontaneous. Figure out something you can do to make the world better, brighter, kinder and realize that we all play a part. Find compassion for yourself and others. Find empathy for yourself and others. Create a safe space for someone to be themselves while creating a safe space for you to be yourself. Be inclusive and collaborative. Celebrate differences and seek similarities. We are here together as ourselves once and we need to make it count. Connect to yourself so that you can connect more deeply with others. Just be. 

As always, here is some music. Music saves me. I feel its absence when I don't listen and it adds to my world. Every. Single. Day. 

Current Playlist - best played in the morning 

What They'll Say About Us - Finneas

Red Eye (feat. Haim) - Kid Cudi

Homecoming (feat. Chris Martin) - Ye

Dark Red - Steve Lacy

Ocean Eyes - Billie Eilish

Lovin' Me (feat. Phoebe Bridgers) - Kid Cudi

Funeral - Phoebe Bridgers

More Than Life - Whitley

Preoccupied - Tarune

Song for the Waiting - Aron Wright

Rise - Eddie Vedder

Mystery of Love - Sufjan Stevens

Naked - Finneas

Underwater - Rufus Du Sol

Many Times - Dijon

I Come Apart (feat. Florence Welch) - A$AP Rocky

Guillotine (feat. Travis Medes) - Jon Bellion

Comin Out Strong (feat. The Weekend) - Future

White Ferrari - Frank Ocean

love. - Kid Cudi

Oh, Me (Live Acoustic) - Nirvana

Rich Man - Vampire Weekend

Friday I'm in Love - The Cure

N95 - Kendrick Lamar

The Motto - Tiesto & Ava Max

Take Me - Rufus Du Sol

From the bottom of my heart, thank you for reading.  

mwah.

Choose kindness. Every gesture counts. Peace and love always.

COVID sucks

 

Made it two years. Never diagnosed. Exposed to it. Surrounded by it. Took care of people with it. Never got it. Vaccinated. Boosted. Tested.

Till now.

Yes. I was bragging that I had never gotten Covid.
Yes. I was bragging that I never get sick. 

The next day? I got sick. 

One year on November 30, I spent some time with my beautiful newborn niece. She was about 8 weeks old and very uncomfortable. Colic. Like, bad, bad colic. We brought food and had dinner, taking turns holding the baby girl. The only time she stopped crying over the 2-3 hours was when she laid on my very pregnant belly. Draped over me on the couch, we joked that she and the baby inside me were silently communicating to one another. I did not move for 45 minutes because everyone was quiet. Finally. I was due on December 31. I walked out of their house that night, looked at Kelley and said, "Thank god we have another month because I am so not ready for this parenting thing."

My water broke at 6:30 a.m. the next morning. 

Yes, I am at a crossroads in my life. Yes, growing pains abound. That said, isn't it when you are in these moments that things can become more clear? We all have these moments. At several times in our lives. Some are pronounced and some slide under the radar. Some demand to be acknowledged and some are pushed away - denial isn't just a river in Eygpt (iykyk).

It has been raining for what feels like weeks. It is gray. It is gloomy. 

Covid is making me pause. Covid is making me reflect. Covid is making me sleep, and sleep A LOT. So much of social media is about showing how happy and good everything is. All the freaking time. You know what? Life is not great all of the time and that is A-OK! 

What happens when it stops raining? What happens after sleeping for hours on end? What happens when you stop after going through the motions of life for a bit? 

I wake UP! 

The edges become a little more vivid. The dreams become a little more real. The goals become a little more structured. The emptiness inside slowly gets refilled. The cycle continues.

Life is just a give and take. It is a paradox. Life just is. And it is amazing just to celebrate that fact. Relish in all of its moments. Happy, sad, growing, quiet, loud, laughing, simple and complex. Moments.

Time to put on More Than Life by Whitley and let's get cooking. 

Tacos. Yes, tacos. I love that the video makes it seem like it takes 3 minutes to make but it is worth every minute longer than 3 minutes. Have made with ground beef and chicken. Liked chicken better but honestly, the tortillas made this meal. Yes, it is an Instagram video. 

thefoodie.101

Yes, it was delicious. Enjoy! 

Pulled Chicken Taco Recipe

Choose kindness. Every gesture counts. Peace and love always. 

Amy

A week later.

A week later. 

So much has changed yet so much is also the same. 

And yes, it is Sunday. Sunday. 

1000 miles traveled. A huge piece of me left behind. An empty feeling persists. Upon my return, a quieter house than even expected. Tears spontaneously form randomly. But. But. Underneath, a feeling. A feeling that this is right. This is the way it is supposed to go. A feeling that this is just a beginning for Sage, oh the places she will go and I can't wait to witness what is to come and how she will attack this next chapter of her life. Feeling confidence in her being. 

Letting go is hard. It hurts in a way that I can't even put into words. 

Once again, I look to other languages to find the essence of what I am feeling. 

This is a beginning for me too. I know it is but that is just going to take a little more time. I'll get there, I will. 

Time. 

I am strong. I am really okay. This is just a piece of me. A piece of what I carry. I use all of my experiences to make me a better person, a more complete person, a more feeling person. So I put myself out there. I am honest. And I remember that I am made of many parts. 

Time. 

There is a bus stop near my house and a woman has been living in it for the past several months. I check on her and have come to make it part of my routine to do so. I have mentioned her before. This past week I was driving to work and as usual, drove by this bus stop. Something looked different and then I realized immediately. I put on the breaks and pulled over. It was gone. The bus stop. The woman. Missing. Nothing left. No traces. As if it and she were never there in the first place. My heart missed a beat. My mind started darting rapidly. A shaky feeling overcame me and a lump in my throat formed. Where was the structure? Where was the woman living there? Did they remove the bus stop because someone was living there? She was displaced, made more invisible than before, if that was even possible. Is she okay?  

Each one of us has our own unique experience, our own journey, our own challenges, our own history. There is no one right path and there are many, many bumps along the way. In the end it is not judgment, criticism, blame, or comparing that gets us through. It is pure love, kindness and compassion, with a dose of laughter. We are all human and you'd be surprised at how far a little love, a little kindness, a little compassion will take you. For yourself and for others, at all ages. And if you need to hate something, hate the hate in the world. Peace. 

Time to listen to I Come Apart by A$AP Rocky (featuring Florence Welch) and go do something strictly for you. Read a book. Go for a walk. Cook your favorite meal. Have cocktails with friends. Sit outside and listen to the noises around you. Listen to your favorite playlist. 

Me? 

Choose kindness. Every gesture counts. Peace and love always.

-Amy

Deep struggles on Sunday.

 

-Gayle Oshrin

Several months ago, I wrote about Sundays. People describe Sunday as Sunday FUN-day. For me, it isn't quite that. At all. It is not a great day for me typically. That sounds negative and I don't mean for it to sound that way. I am just being honest and open about the struggles that plague me more typically on Sundays than on other days. It is an end. It is a day I feel the anticipatory anxiety of what is to come. I feel restless and less grounded. I am not comfortable and I don't feel settled. I feel behind. I feel a sense of loss more on Sunday than on any other day. As the day wears on, I become more and more quiet, withdrawn. Simply put, it is not a fun day for me. Or probably for those around me!

When I was growing up, Sunday dinner was always a highlight. When we would visit family in New Jersey (a frequent occasion) we would often stay for Sunday dinner at my grandparents' house. Looking back, that was always a special night. An evening we were together as family. Sharing a meal, some laughs, with sports in the background on tv, crowded into one room piled on top of one another. It was always the same meal. Tradition and constant. I didn't appreciate that time as much as I do now, but even then I knew it was special. What I wouldn't do for just one more of those Sunday meals. 

Today I am sad. 

I am just very sad. 

This is the last Sunday with Sage home. She has spent the weekend saying goodbye to her friends. Not one to cry often, when tears form in her eyes, it crushes my heart into pieces. She has been very quietly and diligently packing for her next adventure. We leave on Thursday night for Ohio. Ohio State University is about to be changed forever. Sorry, I am still learning. The Ohio State University is about to be changed forever.  I am very excited to watch what she is able to do in this world. Oh the places she will go. She is ready to soar and spread her strong wings.

While this is just the beginning for her, it is an end for me. I know, I know. It is a beginning for me too. But, is it? So much of my life has been lived. Lived well. Lived beautifully. In the complex and messy way that life is meant to be. But nevertheless, lived. So, my baby leaving the nest is a loss. A loss of youth. A loss of identity. A loss of knowing. A loss of being. A loss of what was to be. A loss of what never was. A loss of what was, too. 

I seek connection. I always have. I have done many things in the name of connection, with the knowledge that I will at times be rejected. That is difficult to admit, especially publicly. Out loud. With this part of my life ending for now, my life becomes less tethered, less connected. 

So what do I do with all of this?  

I let myself feel these things. I do not push them away. I acknowledge that by allowing myself these emotions, it adds to my healing. It adds to my strength. It adds to my life experience. The key I think is to recognize them for what they are. Emotions. Feelings. They are but a part of me, not the whole me. At my spine, my backbone, is me. Finding space, finding room. When the absence grows and the emptiness begins to creep in, I seek space. I seek a new understanding. I seek new possibilities. I seek a deeper meaning. A deeper connection within. And I smile. I laugh. 

I remember that this life is a gift. It is fleeting and can change in a single moment. I need to appreciate the here, the now, the moment, the present. I push away the self-loathing that sometimes finds me and I look at the beauty in the world. Celebrate the differences and appreciate the similarities we all share. 

I stay open. I wear my heart on my sleeve so that no one ever feels alone. So that people know it is okay to be vulnerable and strong at the same time. To know that we are all human, we all feel, and we are all in this together even if our individual journeys take us down different paths. And, we never stop growing. Even at the end, there is always a new beginning. Always.

Time to put on Clarity by Vance Joy and let's keep living!

Choose kindness. Every gesture counts. Peace and love always. 

The art of racing in the rain

 

This is the face that stared at me all morning. 

Literally, all morning. 

I would feel this presence. The warmth of something looking at me. I'd turn my head in his direction and Chappy would be staring. Just staring. I finally had to move a chair over to the island so he could sit next to me while I worked. He even made a guest appearance on a Teams call. 

I was confused. 

Why was Chappy being so needy? What was going on with him? I was working. I was going about my day, but he kept pawing me. Kept staring. 

So, I thought about it and then finally put aside the slight annoyance of it all. I started to appreciate it. Chappy needed connection. He needed eye contact. He needed touch, to feel close. 

Chappy is very good at reminding me to live in the moment. He doesn't care about obligations, the phone or social media. All he wants is love. All he wants is kindness. All he wants is connection. All he wants is a simple moment. 

A simple moment. 

I started this blog originally as a vehicle to share recipes that I had been making but it felt odd just writing a recipe down. I felt like I needed to share a little bit of perspective as well. You see, I strive to have at least one moment every day where I am fully present. Fully in the moment. It can last 5 seconds or 5 minutes. Hence the title of my blog. Simple Moments Each Day. 

I will be brutally honest. Experiencing a simple moment is very hard for me to accomplish most days. I find that my mind races and it is difficult to settle myself enough to fully recognize or appreciate that simple moment when it occurs. To experience a connection with myself and also a real connection with those around me. To feel really safe and close to someone and to myself. To feel grounded. To feel my mind empty when I look at someone deep in their eyes or at myself in the mirror. To fully be in that moment. To really appreciate that singular moment. To just be. 

Chappy reminded today that it is okay to have that moment. He stared at me until I paused. So that I would take that moment. To just be. To be, well, to be me. 

Time to put on Underwater by Rufus Du Sol and let's get cooking. Let's do something a little different this time. Make a favorite recipe. One that is beautiful and filled with lots of colors. One that inspires you to create. One that reminds you that food is art. Light the candle. Fill the wine glass. Listen to your favorite songs. Take a moment to appreciate the blank palette, your work space. And then take your time. Enjoy the moment to cook. Your favorite recipe. For yourself. 

Remember that we are all growing. Always. It may not always be fun or comfortable but it is always good. Always.

Choose kindness. Every gesture counts. Peace and love always.

Wdym words aren't just words?

 

Looking out my window. Seeing the distance. Finding the light beyond the hard surface of the wing amongst the darkness. Focusing on hope.

My friend and I have been having a meaningful conversation in writing (we live continents apart) about language. Words that capture the essence of something. There is no word for it specifically in the English language but it exists in other languages. I love this concept. A word that describes an essence, a feeling. For me it is a reminder that English is just one language of so many and it inspires me. It signifies hope. The world is vast and the universe beyond even more so. There is so much to learn from our surroundings and each other. Often it is important to look beyond yourself and your own world to understand life, context, and perspective itself.  It also  is important  to remember that while life comes at you or you react to your life, you also project life. You are active in your life. I forget this sometimes especially when I get so caught up in the routine of thought and being. The necessary pause, breath, space to understand the moment. 

Komorebi is the image of sunlight streaming through the branches of trees. Now that you have seen this you might recognize it more often like I have now that I know this word. Of course it is the easiest to capture in a photograph. 

When I look at photographs, see a piece of art, watch a film or encounter something on a walk, it can instill an emotion.  I love that in other languages there may be an actual word for what I may be feeling. Take a look at some other words that have resonated with me.  I saw these recently in a book that same beautiful friend recommended to me. 

So sometimes there isn't a word for how I may be feeling in life, but sometimes there is. I just have to look beyond myself to find it. 

Time to put on Dark Red by Steve Lacy and let's get cooking. 

I have been missing Martha's Vineyard something fierce lately. It is a special place for me and each time I go, I find out a little bit more about myself. Maybe I am missing the search. Maybe I am missing a moment in time. 

In honor of the Vineyard, I am making Beach Salad. I had it for lunch today and I include a link here for you. Enjoy!

Please click here for Beach Salad.

Choose kindness. Every gesture counts. Peace and love always. 

Grounded

 

Summer. Summer flies by. Lightening fast. In an instant, days pass by, then weeks. Months too. 

For me, it flies so quickly it is hard to hold on. To stay present. In the moment. Sometimes I don't even recognize the simple moment when it is in front of me. And sometimes I do and when that happens, it becomes a gift that stays with me. 

I don't want to go along for the ride. I want to stop and appreciate the journey. 

I remember taking Sosie for a walk when she was 2 and I was so focused on getting to the playground so she could play. I planned out how long it would take to get there, how long we could spend there to play and then the walk home. The walk was the means to the end. 

Within a block, I realized something. Sosie wasn't thinking about the end. She was enjoying the walk there. Observing everything around her. The leaves, the stones, the sky, the birds, the chipmunks, the thoughts that popped in her mind, hand in hand. That was just as much of an adventure as the playground. I remember adjusting in my mind and actively slowing down. Grounding. 

Lately, I have had a word in my mind. It has been coming into focus, off and on, during odd times. Intention. Intention. Instead of flying, I am striving to move and live with intention. To ground myself in a way that forces me to be in the moment. Breathe.

For me, it is getting back to basics. Going to a farm to pick flowers. Going to a farmer's market and buying locally grown, in season fruits and vegetables. This is the season when you can taste a difference between a cucumber bought from a farm and one bought at the grocery store. The difference between a freshly picked tomato off the vine and sweet corn on the cob, just cooked enough. The smell of herbs that you cut that only enhance the flavors of the food picked from the earth. Find that market. Find the space. Find the beauty around you. In that moment. Grounding. Intentional. 

Book to Read: Lessons in Chemistry, Bonnie Garmus

Song to Listen to: Next to Me, Rufus du Sol

LET'S COOK!!!  There is a website and Instagram page called, Cook the Vineyard, which is a section in the Martha's Vineyard Magazine. I saw their post and it inspired me to write. I can't wait to make this recipe. 

Cook the Vineyard

Summer in a bowl. Click here for the recipe. 

Choose kindness. Every gesture counts. Peace and love always. 

I'm so tired.

 

I am tired.

I am really tired.

I am having a difficult time getting myself out of this deep feeling of hopelessness and dread about the way we are treating each other in this world. I am having a difficult time moving towards solutions. Towards resources. Towards fighting back. 

Politics over humanity. 

Toxicity over authenticity. 

Negativity over positivity. 

Transactional interactions over kindness.

I am tired. 

I am sure you are all tired of my voice, my posts, of me, too. I am sure I should just shut up, not share me, not share my thoughts, my feelings, my soul. Who listens anyway? Some don't understand why I do this and most don't read, but it is me. I am me. 

I wish that we lived in a country, a world, that treated everyone equally, fairly, with love, with respect, as friends, without constant judgment. I am so sad when people feel "less than". We all have felt this way. It is a shitty feeling. It is a huge burden to carry. It is time to lift the burden off each other. It is time for change. 

I wish we lived in a country that acknowledges, celebrates and respects differences. I wish we lived in a country where an open mind is the norm instead of the exception. 

I wish we lived in a country where it would be harder for someone to purchase an automatic weapon than for a woman to end a pregnancy safely in any state. It is time for change. 

I wish we lived in a country where two of the nine Justices on our Supreme Court were not accused of sexual misconduct and yet are in the position to make life-altering decisions for women.

I wish that the system built for heterosexual white men would grow and change as the world has grown and changed. We, as individuals, grow. With time. All of our lives. We carry. Shouldn't the system change too? Life is hard. For every single one of us. 

By stating this, I am not saying that heterosexual white men don't matter. I am not saying that life isn't hard for them. Life is hard for everyone.  I am simply saying that if you put everyone at the back of the room in a line and a dollar bill at the front of the room, the heterosexual white man will get that dollar bill first. Every. Single. Time. Isn't it our responsibility as people of the world to do what we can to make it a better country for everyone? The world is complex and we are all figuring it out as we go but don't we want to learn lessons from the past? 

We all matter. We all matter. We all matter. 

Every day I pass a homeless woman who lives in a bus stop near my house. I think about her every single day. I have brought her flowers. I make sure she has water. She is human. She has feelings. She never leaves that spot. She matters. 

It is time.

It is time for change. 

Song to Play: 99 Red Balloons, version by Goldfinger

Recipe to Cook: Lemon Linguine. One of my very favorite summer recipes. 

Film to Watch: Who We Are: A Chronicle of Racism in America, Netflix

Choose kindness. Every gesture counts. Peace and love always. 

Being brutally honest and scared out of my mind to do so

 

I am going through a bit of an identity crisis.

Who am I? 

Here I am, middle of my life and I am about to have an empty nest. For as long as I can remember I have been on a trajectory. Go to high school, get into college, get a job, get married, have kids, raise kids, get kids into college. I am a mom. They are my everything. And it is time. Time for them to begin their own lives. Be on their own. Home will always be here but it is different. The focus is different. It has to be different. For all of us. 

What does that mean?

It means everything.

And it scares the shit out of me. 

So I am going to pause. 

I am going to recognize how I am feeling. I am not going to feel badly for feeling this way. I am going to acknowledge it and I am going to allow myself to feel all of the emotions that go along with it. I am going to do my best not to let fear define me. I am going to try to let myself define me. 

So, while I may feel a little lost and while I am experiencing some growing pains, at my core, I am still me. At my spine, I am still me. At my heart, I am still me. I am just trying to peel back some layers to discover exactly who that is. And then, when I find even a piece of who that is, I am going to strive to find deep love and compassion for that soul. 

Song to Listen to: 

Lovin' Me by Kid Cudi (feat. Phoebe Bridgers)

Yo-ohh-ohh

Yo-ohh-ohh

Mmm

Ohh

Please, Lord, hear me now, hope you're listening
It's been centuries, least what it seems to me
I've been on this road, my eyes glistenin'
As I stare at Scott, I know he's all I got
Our past don't matter, babe, I'm much stronger
And fly much farther, soar overseas
Finally see, I'll keep on climbing
Ridin' the lightning and I am sure

At times I really didn't show
What was wrong with me, wrong with me
I told myself I cannot grow
Without lovin' me, lovin' me
But this is just the hell that lives inside, hmm
Tell me now, where to? Please be my guide

I've been goin', goin' in circles
Reoccurring dreams, talkin' in my sleep
Then I'm floatin' up to the surface
I can finally breathe, I could do anything
And I don't know why it's alright
And it's not at the same time
Then I look up at a blue sky
And I know

At times I really didn't show
What was wrong with me, wrong with me
I tell myself I cannot grow
Without lovin' me, lovin' me
This is just the hell that lives inside, hmm
Tell me now, where to? Please be my guide

Yo-ohh (ah-ah)
Yo-ohh (la-la-la, la-la-la, la-la-la, hmm)
Yo-ohh (ah, ah, ah-ah)
Mmm (mmm)

Meal to Cook: 

Poolside Sesame Slaw, Smitten Kitchen (Click here for link)

This was a perfect meal. Perfect for a nice summer day. 

Choose kindness. Every gesture counts. Peace and love always.